Learn why you should start doing Bikram yoga poses using heat at a definite room temperature.
Top 7 Health Benefits of Bikram Yoga
As a yoga expert, let me explain the features and benefits of Bikram yoga. After reading these explanations, you will understand how and why you will start learning this yoga. So, read carefully without skipping to know the details about Bikram yoga. Let’s begin to read-
What is Bikram Yoga?
Bikram yoga is the most famous type of hot yoga worldwide. It has 26 yoga sequences of Asanas and two breathing formats of Pranayama. This yoga offers 90 minutes of practice at a room temperature of 40 degrees Celsius or 105 degrees Fahrenheit with 40% humidity. Heat is the focal point of the practice. It warms your muscles and joints to prepare your body for yoga. They stretch and refresh your body and mind using heat. Also, heat helps you sweat, burn out toxins, and lose weight.
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History of Bikram Yoga Poses
Bikram yoga is rooted in India. Bikram Chowdhury created Bikram yoga in the 1970s. He started practicing it in the 1940s with the help of his physical trainer and yoga master, Bishnu Charan Ghosh, to cure his broken knee joint. Mr Ghosh combined yoga with physical fitness, which influenced Bikram to design this yoga series. Bikram tailored his 26 poses in 1970 and improved them between 1970 and 1980 for wellness and mental peace. Today, these 26 poses are practiced as a hot yoga sequence.
Benefits of Bikram Yoga
Nowadays, people do Bikram yoga for many reasons. This yoga has rich physical and mental health benefits. It is an excellent way of healing the breakage and pain of bones or joints. Also, it is perfect for all levels of yogis, from beginner to long-aged yoga students. So, continue reading to learn the benefits of Bikram yoga.
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Back Pain Relief
Are you suffering from chronic back pain due to displacement, breakage, and damage to the spine? You can do Bikram yoga to cure your loss or pain of the bone. This yoga is an efficient way to relieve any type of back pain. It focuses on the weak point of the spine to stretch and rebuild the muscles to hold onto your spine by using heat. The heat releases harmful poisons through sweating to feel a relaxed mood.
Better Heart Health
Physicians often advise yoga as a low-impact exercise for your heart. That’s why all yoga methods include the pose to stretch the chest. It improves your heart health for a long time. Regular Bikram yoga practice with deep exercise of 26 poses helps your heartbeat remain normal when you feel stress or tension. It ensures blood circulation spreads around the whole body equally.
Build Strength and Flexibility
The room heat increases circulation, movement, and flexibility to strengthen muscles faster. This yoga builds your muscles, makes them robust, and keeps them secure during high-risk injuries like weightlifting, running, jumping, HIIT, etc. To practice 26 poses perfectly, you flex the whole body, from head to toe. Doing this yoga can reset your damaged muscles or can reinforce your weak muscles.
Improved Mental Health
Getting mental health is more complicated than physical health. When you focus on feeling your present moments and notice emotions, it helps to connect your body with the mind deeply. It helps reduce mental stress, tension, anxiety, and frustration and ensures mental wellness. So, you can start your next activities without any pressure after completing your 90-minute session.
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Weight Loss
Many people suffer from being overweight due to containing their bodies so much water, fats, and unhealthy food habits. Bikram yoga increases the body’s metabolism and stimulates the endocrine glands to produce the necessary hormones. Again, the heat allows them to sweat their bodies, throw out unnecessary water, and burn extra fat. Also, they cut off eating various junk foods to maintain healthy food habits that are crucial to losing weight.
Reduced Stress
Bikram yoga temperature increases the stimulation of Cortisol, a stress relief hormone. It fights to reduce physical and mental stress or strain, anxiety, and low blood pressure and keeps stable poses for a few times. Lower mental stress improves heart health, sleeping cycles, immunity, and neurotic problems from the inside. You can feel refreshed after completing the first Bikram yoga session.
Improve Breathing
All yoga designs are developed with breathing work. Bikram yoga is not separate from them. This yoga demands the creation of all sequences with mental peace and breathing. Some sequences need long inhales and exhales. Some need gentle and deep breath work. Breathing work increases the blood circulation evenly for the whole body and brain.
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Drawbacks of Bikram Yoga
Though Bikram yoga is famous in the West and among Athletes, it has some disadvantages. Here, I have described them for you. First, remember, you must consult your doctor or physician to start Bikram yoga if you have pre-existing physical diseases such as bone and joint loss or breakage, muscle stress or pain, low or high blood pressure, neurological disorders, low stamina, arthritis, and diabetes. Otherwise, it can cause permanent health problems like injuries or damages.
Additionally, this yoga is more expensive than regular yoga, like Hatha or Couple. You must go with a professional hot yoga center and trained yoga master to reach your Bikram yoga success. Again, this yoga is time-consuming and more complicated. It’s not suitable for those who are so busy. You can feel bored practicing the same sequences daily.
Besides this, people feel comfortable to call Bikram yoga hot yoga. There is a chance of creating a more intimate relationship between the trainer and students that is illegal and unethical sex.
Bikram yoga is a protective and preventive method for bone or muscle harm or cracks and relieves joint injuries. It increases your physical and mental health by applying a series of 26 yoga poses within 90 minutes in every session. Also, this yoga needs a specific room temperature of 105 degrees Fahrenheit and 40% humidity. It is costly, but when there is a link about your cure and wellness, it is ok. So, you can go with the power of Bikram yoga to boost your well-being.
FAQs
What is special about Bikram yoga?
Bikram yoga includes specific times, temperatures, environments, and sequences, distinguishing it from regular yoga like Vinyasa. It takes 90 minutes and is done in a hot room (105°F/40°C) with 40% wetness and 26 postures.
What happens in Bikram yoga?
The name Bikram yoga is taken from Indian yoga champion Bikram Choudhury in the 1970s. Its object is to enhance the advantages of ancient yoga, using heat to stretch the muscles swiftly and fast. Also, heat makes you sweat to flush out toxins and lose weight.
What is Bikram yoga called now?
Bikram Yoga is called Hot yoga now. The USA-based largest yoga studio, Core Power Yoga, first used misty hot yoga in the early 2000s intentionally to avoid Bikram’s copyright legal case. At present, the yoga studios practice 26 sequences of Bikram yoga. But they removed caring when Bikram lost in the trial.
