Practice kriya yoga with a spiritual sense of control, meditation, and morality to promote self-realization, inner peace, and spiritual growth.

Boost Your Healthy Life With Kriya Yoga

Are you looking for yoga to follow with love and adoration for spiritual improvement? Kriya yoga is your ultimate solution. This yoga has no limits to learning and applying with self-realization.  From my expertise, I have included a short description of kriya yoga in this article. Let’s dive into the deep to explore these.

What Is Kriya Yoga? 

Kriya Yoga is an outstanding perception of the medication process for reaching higher levels of broader thought. It is crucial in growing your body, mind, and soul awareness.  This non-sectarian yoga is suitable and allows you to add to your regular life without rigorous practice. You get a feel of learning yoga at the Himalayan cave while working out kriya yoga.

The word ‘kriya’ indicates the bonding of adoration with task and devotion. It is mandatory to learn yoga with a yoga master or yogi in a calm atmosphere. With the power of inner perception, you can convert all your activities into regular habitual forms. Enjoy peace, love, and fun with kriya yoga from the inside.

Kriya yoga improves spiritual poses with the spirit of science and gentle breath. Breathe assists the mind, and the mind works for breathing. Kriya yoga connects the mind and breath to make a strong relationship. Breathe-control is self-control, and it gives you a feeling of inner purity.

History Of Kriya Yoga  

The ancient Indian sages discovered kriya yoga in the long-lost past. It was developed and has gained popularity through them. The rishi Patanjali wrote about it in his famous Yoga Sutra. Lord Krishna praised this yoga in the Bhagavad Gita. Sage Paramahansa Yogananda said that Jesus Christ knew about the kriya yoga. The teaching method was kept secret and only transferred from Guru to disciple when needed.

Kriya yoga teaching and learning were handed down from yogis or masters to students from generation to generation and century to century. The learning was limited to a series of hidden oral techniques between the teacher and students. This yoga was first practiced in modern times instead of learning in hidden Himalayan caves in 1861 with the help of the great Himalayan yogi Mahavatar Babaji. He chose his learner, Lahiri Mahasaya, to note down the yoga methods. He writes all formats in his book Autobiography of a Yogi. This book created an excellent opportunity for people worldwide to learn kriya yoga, which Paramahansa Yogananda spread to Western countries in 1920.

Rules Of Kriya Yoga  

All yoga has specific rules and conditions, and kriya yoga is no different. So, you must know the rules to meet your health needs. First, you must respect the laws and cultures of your selected ashram. Then, you must maintain the dress code. Tight, sleeveless, and short clothes are not accepted for kriya yoga. Starting the yoga with a salute to the Guru is known as the respectful way of greeting the Guru Vandana.

Cover your chest with a white cloth and use your natural fiber yoga mat. Sit on the mat and keep your spine straight, seated in designs like Sukhasana, Siddhasana, Padmasana, etc., following the instructions. Practice after 3 hours taking heavy meals. Choose a quiet place with plenty of natural light and air. Try to fix the time in the early morning or evening. Skip the learning during sickness or women’s menses.

Theory Of Kriya Yoga

Kriya yoga is a root of the Sanskrit ‘Kri,’ which means to do, to act, to think, and to react. And ‘Ya’ means to connect to activate inner force. The same meaning as the word ‘Karma’. So, the result of kriya yoga is unity with the Infinite through a certain action or rite. This yoga allows you to self-realize in every step, work, thought, and reaction based on your inhale and exhale.

Kriya yoga works with the natural principle of cause and effect for natural working, breathing, and minding each other. It is an ancient medication system that blends spiritual yoga with experimental science and combines all yoga techniques. This yoga is a simple, definite, scientific, and devotional approach. It is also suitable for all religious people.

Secret Of Kriya Yoga?

The ancient Indian yogis discovered the kriya yoga secret. The secret of yoga is that yoga has an intimate bond with heavenly awareness and breath. So, kriya Yoga is nothing but only a simple psycho-physiological method. It decarbonized the human blood and recharged it with extra oxygen. This oxygen’s atomic particles are transformed into the extra live current to refresh the brain and nerves. Also, it keeps blood circulation equally around the whole body. Again, it protects the tissues from degradation and provides energy to rebuild the cells. So, you can connect deeply your mind with breathing to enjoy the secret of kriya yoga.

Why Is Kriya Yoga Important? 

Kriya yoga has many benefits. You can achieve your yoga success through regular classes. I have included kriya yoga benefits in the section below. Let’s begin to learn-

• Kriya is crucial to bringing mental peace by reducing chronic muscle tension or stress. It allows you to make decisions, identify your abilities or limitations, and guide yourself from the inside.
• This yoga medication helps to understand your regular problems. It increases your concentration, work efficiency, productivity, and positive approach.
• It strengthens your bond and relationship with your kids, family, relatives, and friends. You can then realize your loved one’s needs, likes, and dislikes and assist them.
• Kriya yoga ensures greater harmony and understanding in the family, office, groups, and society.

Technique Of Kriya Yoga    

Kriya yoga is an advanced Raja Yoga pose of Pranayama. Kriya yoga refreshes the inner power to create the necessary awareness and enhance the strategy. The techniques of kriya yoga create a strong bond for inner stability. This bonding brings the joy of the soul by releasing disarray and confusion.  You can achieve success and the divineness of ancient science by integrating some techniques. These are-

• Energization Exercises: Energization is a series of psychophysical exercises that are the first step in starting kriya yoga. Paramahansa Yogananda developed this series. His disciples practiced these exercises before kriya yoga meditation to prepare their bodies. Warming up for fifteen minutes removes tension in your muscles and nerves. Working out basic exercises is an excellent way to enter yoga with inner calm.

• Hong-Sau Technique of Concentration: Hong-Sau Technique is a practice of attention. This concentration method helps you learn to focus meditation by removing negativity and chaos. By utilizing your skills, you can reach success or solve any uncertain problem quickly. Besides, you can concentrate on enhancing your inner divine feeling for mental calmness with kriya yoga.

• Aum Technique of Meditation: The Aum Technique is the last step in the preparation of kriya yoga medication. In this step, you learn how to utilize your concentration power to find your inner hidden divine. This ancient method also shows you how to gain results with an all-penetrated divine presence, such as ‘Aum,’ the Word, or the Holy Ghost, which keeps supporting all creation.

• Technique to Start Kriya Yoga: After learning the above three methods, you can start to learn Kriya yoga exercises with a sense of self-realization. The ancient Indian sages believed that the brain and spine are the tree of life. The energy starts from the cerebrospinal centers of life and awareness called chakras. This internal energy is alive in all nerves, organs, and tissues of the human body. The technique of kriya yoga involves rotating the life cycle simultaneously up and down the spine using a special yoga style to discover an individual’s change and awareness. The regular perfect practice of kriya yoga ensures the normal activities of the heart, lungs, and nerves. Also, it slows down these organs’ general tasks naturally to build deep inner quietness of body and mind that helps you free yourself from the usual tension and stress.

How To Start Kriya Yoga? 

To start learning kriya yoga, you have to become a disciple of Yogananda. To apply to be a yoga disciple, you must first study three basic medication courses in preparation for one year. When you start learning kriya yoga, you must practice a daily meditation session of an hour and a half per day. But remember that you must inform your Yogananda about your pre-existing chronic disorders. Then, you will start learning kriya yoga step by step with your Yogananda Guru.

Final Thought

Kriya Yoga is a suitable way to transform life into a spiritual and meaningful life. These divine rules focus on bringing harmony to the body, mind, and breathing. It combines breathing systems, medication, and moral life to stimulate spiritual growth and self-realization. The regular practice of kriya yoga refreshes the body, calms the mind, and enhances inner peace.

FAQs

What is the Kriya Yoga technique?

The kriya yoga technique involves practicing yoga medication with three basic designs to prepare for starting kriya yoga poses energization, Hong-Sau, and Aum. These three basic techniques lead to starting to learn yoga with a yoga Guru.

How is Kriya Yoga different from yoga?

Kriya yoga is a form of yoga that uses internal energy to achieve inner peace with divinity. But yoga is a physical or body action that aims to reach definite health, which is called karma yoga. Karna means the way of action.

What are the six types of kriya?

The six types of kriyas are Neti (nasal purification), Dhauti (food and windpipe purification), Trataka (eyes purification), Basti (large intestine purification), Nauli (strengthening abdominal organs), and Kapalbhati (frontal brain area purification).