Probiotics are the “it” supplement nowadays, promoting good bacteria and yeast in the gut to improve your digestion and overall health. They’re also found in cultured and fermented foods like yogurt, kefir (fermented dairy drink), sauerkraut (fermented cabbage), kimchi (spicy picked cabbage), and Kombucha tea. Probiotics in supplement form can be beneficial, especially when you choose the right kind. For example, a supplement formulated for women may have a higher ratio of Lactobacillus, the dominant type of good bacteria found in a healthy vaginal tract.
B12 is a crucial vitamin for energy metabolism found in fish, meat, poultry, eggs, and milk. So, for vegans and vegetarians, it’s super important to supplement B12 to replenish that which you would receive from animal products. B12 also supports your red blood cells and nervous system, helping to keep you calm, focused, and energized.
Essential oils have spread like wildfire, especially in the yoga world, but they’ve been used for medicinal purposes for thousands of years. Different oils have different properties that enrich the body and heal a wide variety of conditions—physical, mental, and emotional. And they’re applied in different ways: on the skin, in the mouth, or through a diffuser as aromatherapy. We’re loving essential oil mists to soothe sore muscles and relax the mind. Hint: Desk job? Spritz this combination of peppermint, rosemary, cinnamon leaf, coconut oil, and arnica oil on your sore neck for instant relief.
Hyaluronic acid, found in joint tissue, helps keep moisture in your joints and joint cartilage, supporting their resilience, elasticity, and strength. Certain types of this acid also have anti-inflammatory properties and help reverse collagen and cartilage loss. Protect your joints and your skin at the same time with this versatile ingredient for long-lasting health.